T . R. I . M the stress away
T – tense your muscles and take a deep slow breath, and hold it.
R – relax and breathe out slowly thru your mouth and
I – imagine the tension draining out of your body and say
M -“my arms and legs are heavy and warm” say this and feel it happening as you continue to breathe in and out slowly: “My arms and legs are heavy and warm”
* Did you know that HAPPY is the new normal? * Give the gift of happy and help to create a better world. * There
As you rocket your way to the top of your field, I know that crisis will occur from time to time. Here are a few
Right now I am in the Caribbean taping TV shows on self-development in an effort to inspire people to become the best version of themselves.
Make this year a phenomenal success. You are a powerful, creative and unique person. You can do anything. You are strong. At this point in
Medical Practitioner in Stress, Anxiety and Behavioral Medicine; Author of the bestsellers Power Over Stress and The Time To Be Happy Is Now; International speaker named one of the Top 10 Speakers in America by the American Society of Association Executives; Leading expert on transforming stress into happiness.
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