If you are feeling stressed, anxious, overwhelmed or unhappy, do not despair.
We have helped millions of people get instant relief from anxiety, frustration and stress, and get back to feeling happy again.
Here are a few things you can start doing right away that will bring you great results:
1- Recognize that stress, with all its unpleasant irritating feelings, is due to the response that you make to the difficulties that you face.
The terrible situations by themselves cannot cause you stress. They need you to play victim. The trick is to respond to every difficulty in ways that enhance your energy and improve your health….
And in this way, turn every stressor into a trigger for self- improvement.
Here is an important question, no matter who you are…..
What is it that you are facing that is making you anxious?
The first step is to look at your life, stare the problem in the face. Recognize the culprit and name it….
And say with deep conviction, “ I can handle that” and you can..
You are much stronger than you think.
2- Increase the awareness that you bring to your life..
Turn up the wick of your awareness and let it shine brighter and brighter and focus it deep within you.
Be mindful every moment of how you are experiencing the world and cease to run your life on automatic …..
Open your eyes wide and see what you see and feel what you feel and bring your whole self more fully to your life and work.
Awareness leads to control and control leads to happiness. So the crux of this lesson is to turn up the power of your awareness.
3- At the slightest sign that your body is beginning to become stressed, do 3 things right away:
Tense your body for a moment and take a deep breath thru your nose and hold it for a moment
Release all tension as you breathe out slowly and mindfully
Focus on your arms and legs and feel them becoming heavy and warm. Continue to breaths deeply and slowly for as long as you can.
These techniques are simple but they have great power to relieve stress and improve your sense of subjective well being.