Tips for handling stress
Restrict the impact of a stressful event or situation. Don’t let it spread to a different area of your life. If it’s a work stressor, don’t let it downgrade your relationship to your spouse or your family. As soon as you recognize that you are affected by work stress, immediately take steps to upgrade the caliber of your relationships at home.
If you have problems causing you stress with one person, don’t let it spread and affect your relationship with others. Learn to put a wall around the situation to enclose while If unrestrained a stressor will invade unrelated areas of your life and cause havoc. If there is a stressful situation occurring at work, immediately protect your family life or you may end up fighting for no reason.
When stressors strike surround yourself with an impenetrable wall of grace, beauty, love and support. Let the other areas of your life glow as you work through your specific
Happiness Heals
A Hungarian study revealed that sick children in hospital who were visited by Smiling Hospital artists showed an increase in lymphocytes which suggests that immunological changes may develop when more attention is given to sick children to make them
There is accumulating evidence that happiness is associated with reduced of Coronary Heart Disease and other diseases as well.
The more you enjoy your life, the less bouts of illness you will experience. Happiness and enjoyment of life are associated with greater wealth,, better education, being in a stable love relationship and being employed. All these factors are linked to longevity.
Whatever your status in life, making a decision to become a happier person and taking daily steps to follow through will lower your risk of getting sick.
Happiness causes an increase of IgA which is the first line of defence against disease.
Are you too busy to entertain happy emotions? Remember, Happiness heals.