How to Turn Anxiety into Positive Energy for Success
If you are among the many millions who are stressed and anxious and would like permanent relief from anxiety and unhappiness, here are a few
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If you are among the many millions who are stressed and anxious and would like permanent relief from anxiety and unhappiness, here are a few
Please allow me to introduce you to the TRIM formula for instant escape from the ravages of stress.
Learn to put your body in the ideal physiological state that is appropriate for a particular stressful situation. See yourself with great posture, sitting or
You can prevent stress in the midst of difficult situations by exerting any control you have over the stressor. In my book, Power Over Stress,
In order to have stress, you need stressors; and unfortunately there is an abundance of these around. Most stressors come on two feet and they
I want to emphasize that life is one darn thing after another and these darn things act as triggers to push us into the zone
In this crazy era where progress is measured in nanoseconds and technology zooms ahead out of control, American nervousness is at its peak, and the
It seems that everyone is rushing about today, in search of some tangible, or intangible, goal. We believe that we need to be the best
They say that time flies when we’re having fun. As some of you may have figured out, it even tends to fly when you are
IDENTIFY AND AVOID RELATIONSHIPS THAT ARE INJURIOUS TO YOUR MENTAL AND PHYSIOLOGICAL STATE People who act as if it is always all about them and
Keynote Speaker, Author, Practicing Medical Doctor
Medical Practitioner in Stress, Anxiety and Behavioral Medicine; Author of the bestsellers Power Over Stress and The Time To Be Happy Is Now; International speaker named one of the Top 10 Speakers in America by the American Society of Association Executives; Leading expert on transforming stress into happiness.
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