Take a minute for your life

Discover the difference one minute can make.

Kenford Nedd M.D. invites you to join the Happiness Movement. Right now you can improve your emotions and your physiology by doing two things:

Tense your body by making a fist as tightly as possible. Take a deep breath in through your nose and hold it.
Relax all the grip and all of the muscles and breathe out through your mouth and feel your arms and legs getting heavy and warm

Repeat this throughout the day and watch this video for another tip.

Join the Happiness Report, get weekly tips and videos to increase happiness and reduce stress.

Remember, depression can be beaten! We aim to help you raise your level of happiness and live an amazing life.

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Ken Nedd, M.D

Medical Practitioner in Stress, Anxiety and Behavioral Medicine; Author of the bestsellers Power Over Stress and The Time To Be Happy Is Now; International speaker named one of the Top 10 Speakers in America by the American Society of Association Executives; Leading expert on transforming stress into happiness.

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Take a minute for your life

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