Most people think that when we are asleep, nothing is happening. That’s nonsense. Have you ever passed by a school in recess? Kids are running around, yelling and screaming calling out to their friends—lots happening. You know it’s a school. You go to the supermarket and on your way back, the schoolyard is vacant. The building is now quiet. It’s as if everyone is asleep, but that is when the important work is taking place. Likewise, when you are asleep, the brain is busy cleaning house, re-organizing and re-energizing itself to prepare you for the next day. Whatever you do, don’t cheat yourself out of the 7 or 8 hours that you need for optimum function. When you are asleep, that is when the important work is going on.
Give The Gift of Happy
* Did you know that HAPPY is the new normal? * Give the gift of happy and help to create a better world. * There