35 Quick Prescriptions for Mastering the Stress in Your Life
This is a set of practical techniques that you can use to help you deal with the stressors of life.
POWER OVER STRESS WILL HELP YOU CREATE A BETTER LIFE!
- Reverse the negative physical effects of stress
- Master your emotions and create happiness, even in tough times
- Deal with difficult people and defuse stressful situations
- Build hardiness against stress that will help you look and feel younger
- Power Over Stress is 224 pages, 5 ¼” x 8 ¼” in dimension, edited by one of Canada’s premier editors and published by QP Press.
STRESS IN THE WORKPLACE
- Stress costs industry in excess of $200 billion? How much is it costing you?
- Stress accounts for up to 85% of accidents
- Each employee can cost a company about $3550 and stress is the major contributor
STRESS IS A LEADERSHIP ISSUE
- Managers can intervene with stress control techniques
- Stress is a productivity issue – robbing employees of energy insight and brain power
- Stress is a major health issue precipitating up to 90% of the symptoms that take you to the doctor
- Stress costs are getting out of control and its impact is felt everywhere in the society
- Stress robs you of the joy of relating well at home and at work
- Stress has a major effect on risk factors for Diabetes, Heart attacks, Cancer and other medical conditions.
WHO IS LIABLE FOR STRESS ON THE JOB?
- Any company until it learns to monitor, diagnose and treat stressful situations before it goes to court
- Employees have sued for stress and won
- The employee needs to show sensitivity to the personal impact of workplace stress on health
- Stress management is no longer an option it is a binding obligation.