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Power Over Stress

35 Quick Prescriptions for Mastering the Stress in Your Life

This is a set of practical techniques that you can use to help you deal with the stressors of life.

POWER OVER STRESS WILL HELP YOU CREATE A BETTER LIFE!

  • Reverse the negative physical effects of stress
  • Master your emotions and create happiness, even in tough times
  • Deal with difficult people and defuse stressful situations
  • Build hardiness against stress that will help you look and feel younger
  • Power Over Stress is 224 pages, 5 ¼” x 8 ¼” in dimension, edited by one of Canada’s premier editors and published by QP Press.

STRESS IN THE WORKPLACE

  • Stress costs industry in excess of $200 billion? How much is it costing you?
  • Stress accounts for up to 85% of accidents
  • Each employee can cost a company about $3550 and stress is the major contributor

STRESS IS A LEADERSHIP ISSUE

  • Managers can intervene with stress control techniques
  • Stress is a productivity issue – robbing employees of energy insight and brain power
  • Stress is a major health issue precipitating up to 90% of the symptoms that take you to the doctor
  • Stress costs are getting out of control and its impact is felt everywhere in the society
  • Stress robs you of the joy of relating well at home and at work
  • Stress has a major effect on risk factors for Diabetes, Heart attacks, Cancer and other medical conditions.

WHO IS LIABLE FOR STRESS ON THE JOB?

  • Any company until it learns to monitor, diagnose and treat stressful situations before it goes to court
  • Employees have sued for stress and won
  • The employee needs to show sensitivity to the personal impact of workplace stress on health
  • Stress management is no longer an option it is a binding obligation.